Hi. I’m 26 years old, I’ve been working out a lot before but never consistent. Always on and off. It’s been a couple years since I last hit the gym hard. Now I’ve decided to do it again and its been such a long time that I consider myself a beginner.
I have a good and muscular lower body, but my upper body sucks. I have 0 muscle on my upper body, low overall body fat except for under my belly. That area is huge. I think my body stores all the fat right there so my stomach is flat, but lower belly is like a balloon. I know there are no shortcuts but there is a right way to do it and a wrong way. What is the right way to building muscle for someone like me fast? Cut the lower belly fat first and focus on the upper body until it is at the same level as my lower body? Full body workouts? Just forget about the lower belly fat and bulk then cut?