I’m only 39, but my prostate is problematic. About to have it removed. I know to expect about 2 months of no real lifting. So my question to T-Nation folks is: what’s the best plan you know of to ward off the losses during this 2-month outage?
How can I best ensure proper healing and minimal losses?
What dietary guidance would you have to help speed recovery and minimize muscle loss?
Any guidance for safe exercise while I’m on the mend?
I know none of the responses (and thanks in advance) are medical advice and I need to confer and listen to my docs foremost. But curious if anyone here has experience or insight from a T perspective.