so I start BCT beginning of may. from what I gather there is roughly an hour of PT in the morning which would mostly consist of running, core work and pushups flutter kicks and whatnot.... but any training things would be aiming more towards muscular endurance rather than strength (feel free to correct me if I am wrong on this assumption). I am worried about losing too much strength.
I also gather there is roughly an hour or so of "personal time" in the evenings where you can do whatever it is you need to do. is there any way to fill this time with extra training (hypothetically a rucksack full of whatever weight I can muster) for variations of pushups, pullups, lunges, etc etc (for a "push" day, "pull" day and "leg" day)..... would this be productive in helping to maintain or build strength? or would it be venturing into the realm of overtraining?