So here's the deal I'm 22. 5'9.5" 152 to 155 lbs. Not the best athlete but I know if I keep putting in the work it will come. Their starting a new Semi Pro team and I thought you what are my chances. Couldn't hurt right. I played basketball in high school (JV highest level). Got lazy and dicked around with the talent I had.
I know I'm an idiot in hindsight I never shoulda been so consumed with the green if ya feel me. I been workin on getting back into shape and wanting to work on getting faster. I found with deadlifts I been getting a ton more explosive so I'm not worried bout that.
Would like to bulk up and take this seriously as I got youth on my side and don't want to squander my talent you know the whole regrets thing. Can't afford a "Gem" membership and only a small Weider bench with about 300 lbs in plates.
My younger bro(20) was the stud in football that I know I shoulda been if I woulda kept my head outta trouble. Here's my program. Just for the record I circuit train to cut down program time. Harder to stay focused cuz I workout alone.
MON, WED, FRI.
Over head tricep extension-5*10
Bent over row-5*10
Shrugs with straight bar-5*15
TUES, THURS, SAT.
Warmup- Jump Rope 5 min.
Lying Leg Curls-5*10
Going to take Sundays off. I know this seems like alot deadlifting 3x a week but you know I thought it couldn't hurt. Don't get much cardio in but am looking to get fit to run if you know what I mean. I eat a ton so am already gaining.
I take German creatine by Biotest and Grow! Whey. Ideally I would like to be 165 to 170 by Feb. since practice starts in Jan. I'm going out for either defensive back or Wide Reciever.
Unfortunately I don't know my 40 time but I'm guessing its around a 4.6 so would like to shave some time there too. Also any advice as far as good agility and speed exercises would be helpful. Let me know what you think in all honesty too.