Im suggesting a shot every 2 days at LEAST given the prop ester being part of sustanon, everyday would be best. You won't overload, take the 500mg and divide by 7, and thats your daily dose.
I was suggesting you don;t hit as hard, especially on the heavybags, as you will be significantly stronger which will make you more prone to injury. then ur gunna spend your cycle in recovery. You won't lose your technique, once yoiu have your footwork down and strikes proper, it's just a matter of refreshing it. I still got mine after years of not training,.