Help me out guys. I need to spread some wisdom.
My brother only has a barbell and 300 pounds of free weight. He’s trying to use the excuse that he can’t get a good work out without a squat rack or a bench and I of course being a frequent reader of this site told him bullshit.
I may have went too far but I told him I could probably come up with a hundred exercises a person could do with no other equipment or accessories other than the weights, the bar, and the floor.
I have come up with almost twenty off the top of my head but do you guys have any more?
bent over row
clean and jerk