new to T-Nation
I’m 18 from Israel, and next month IDF is taking me for 3 years to be frontline soldier.
I am considering brining suplments to the army:
Should I take protain shakes or gainers? Or maybe something else?
the food is pretty basic- bread, cheese, tuna, rice and meat.
Currently I’m training 2 years, 6foot 68KG, Taking 30g protain shake after each training- 4-5 times a week
My goals are 1. NOT LOSING MUSCLE 2. Gaining muscle
thx & peace =]