I'd like to think aloud for a moment and see what input you can have on this.
I'm on a full body routine right now. Three days each week fits nicely into my schedule. I am enjoying seeing results but they're a bit lacking around my arms and abs.
The FBR is a bit taxing because it involves doing 3 or 4 sets per exercise, seven different exercises in total (chest press, shoulder press, rows, pulldowns, squats, leg curls & calf raises). That means 20 to 30 sets each time I go into the gym. My energy level is low when I leave and sometimes, I can't finish the routine for a lack of energy. Furthermore, I now feel the need to add more exercises because I'm not directly hitting the bicepts, tricepts or abs.
I feel 10 different exercises would better hit all areas of my body, but in one workout, that's just too much. Maybe I could do a split and find the time to go in to the gym six days a week but that's a bit daunting. The other option I see is to do it all at once but up my carb intake by using energy drinks and just grinding thought it.
Any thoughts or suggestions? What do you boys do?