Sorry for the stupid question, but i’ve recently needed to adjust my TM as I am starting FSL 5x5 my next cycle and I would like to take Jim’s advice on changing from 90% to 85% TM’s. My question on this is, how do I calculate that exactly? For some reason my mind isn’t wrapping around it. EG:
My current deadlift TM: 360.
Would I take 360 x .85? That doesn’t seem right; Do I need to re-test my 1 or 3rm, then X .85 that number? Again, sorry for this stupid question. I have been with 5/3/1 for a year and a half, and have never actually had to recalculate this, I usually just 5 up 3 back.