What's up guys??
I realize I don't have a lot of mass yet... and that's fine... I'm looking to get as lean as I can for some photos.. THEN continue on with carb cycling to gain mass...
I recently did a transformation challenge type thing... for myself... I went from 167 @ 12% to 183 today @ 8% - 10%... in 12 weeks... I used a Carb cycling for mass approach... slowly tweaking/adjusting things along the way... These are my current diet numbers:
High: 300/375/200 P/C/F - Calories - 4500
Med: 300/300/200 P/C/F - Calories - 4200
Low: 300/225/200 P/C/F - Calories - 3900
I have some before pics.. and am going to do the after pics in 5 weeks... My goal (although it's likely not the same as most peoples on here) is to get as shredded as I can in 5 weeks...
I don't do ANY cardio at the moment... so I thought of 2 options:
A) Do the SAME type of diet... but bring the carbs and protein down 25gs each... (200 calories) so:
High: 275/350/200 P/C/F - Calories - 4300
Med: 275/275/200 P/C/F - Calories - 4000
Low: 275/200/200 P/C/F - Calories - 3700
B) Move from a cycling to gain mass... to a cycling to lose fat:
High: 300/310/80 P/C/F - Calories - 3160
Med: 300/250/80 P/C/F - Calories - 2920
Low: 300/200/80 P/C/F - Calories - 2720
I was going to just do 30 minutes of cardio after training, and go with option A... as option B looks a little too extreme.. and I don't want to lose any muscle..
6 days prior... I'm gunna try the 'Shredded in 6 days' idea... http://tinyurl.com/b828s3