I am around 30% bf, maybe slight lower. I was wondering if I basically clean my diet up with cleaners foods and follow the 7 healthy habits, can I reach 15% bf? I use to think I ate around 2000 somthing calories a day that was junk, I ate a bananna for breakfast, then a school lunch, dinner and thats it.
I then realized I probably be closer to 3000 cals from the crap I snacked on, pizza, chips, all that. If I cut all this out, just eat cleaners and stick to non caloric drinks can I lower my bf % even if I keep calories the same? I’m trying to get down to 15%.
I have tried a low carb diet but didnt have much energy for workouts and basically didnt have good workouts. So is it possable to cut down to 15% bf from 30% bf eating basically the same amount of calories but with cleaners foods?
I will also throw in cardio, eat breakfast and avoid carbs at night, that was one of my problems.
Also, I’ve been working out for a year and a half so no more noob gains.