hey guys, currently sitting around 15% bf. My next goal is to get down to around 10. what would be the best routine for me to do this? im working on my diet, drinking a hell of alot of water a day, eating around 6 small meals and cutting out all the jumk food ect.
any tips?
You seem to be on the right track.
Set your calories between 10-12 per lb BM, watch the weight fall off until it stalls. Reassess then. Bottom line is weight loss = cal. in - cal. out
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[quote]London Runner wrote:
http://www.T-Nation.com/free_online_article//the_get_shredded_diet
LR[/quote]
X2 for diet
As for training: Destroying Fat