in a couple months im about to try and do a bulk phase for the first time ever and just had some questions.
im 6'2 174lbs right now and hopfully i can get to 210.
my question was, how many calories, fats, and protien should i try and get in me when bulking?
also, right now i do cardio 4-5 times a week. When i bulk should i do NO cardio or just limit it to like once or twice a week?