I’ve lifting on and off for several years. I started as a junior in high school and am now a college senior. I’ve made some gains from when I started, but I would probably be much stronger than I am now if I had trained right/more consistently. Lately I’ve been hitting a few pr’s in the deadlift and the squat and I decided to make a 3/4/5 combo my goal for the rest of this year.
I’ve gotten decent results from Westside style programs in the past, so that’s the type of template I’ll be using, at least as long as I keep seeing results from it.
Obviously I have a lot of work to do, but I’m confident and excited about making some progress.
I started work on Monday:
Monday, ME lower:
Leg press 4plates per side x 12, 5x8, 5.5x8, 6x6
Reverse hypers 4x12
Tuesday. ME Upper
Overhead tricep extensions, 70x8,80x8,85x6
Rear delt cable raises, 20lbs x 3 x 12
Cable bench shrugs: got these from Kelso’s Shrug Book, 60 lbs x3x8
Any comments or advice is welcome. I’m really excited about getting back into training after being a little bit lazy this semester. I think now that I have a goal I will be able to stay focused a little bit better.