Fuark Luc, Strong you are, trust the force.
Haha, thanks for your concern mate. I have no reason to bullshit. I know my squatting and the feel was good.
Awesome PR. Even if you didn’t get a video, at least you got a cool picture
Awesome job mate! The weather cooperates and you crush it big!
Easy one today, had a shit sleep last night! Grrr! Just not feeling it today!
100kg x3 x3 x3 x3 x3 all paused!
An exclaimation mark? You think you’re top shit now?
Haha, I’m sensing some jealousy
Exclamation mark cos I hate bench!
I was trying to think why a guy with a good bench hates bench, but then I remembered your recent squat PR
Also I think Jim Wendler said something like “you know you’re an advanced lifter when you hate every exercise”
That is too funny about being advanced.
I still hate non training days. So I’m a beginner
I am by no way as advanced.
I love lifting, such a good stress relief, squats and deads are my fav. Deads from blocks today if all goes the way it’s meant to and I don’t get held up at work etc.
I ordered my SSB today, fuck yeah. Took a while as the one I want from a local mob has been out of stock. 300 bucks delivered. The handles are closer together and more snug than the typical Chinese ones I’ve seen.
300kg x1 PR!
Standing BB Shrugs
Bent Over Row
Straight Arm Lat Pulldown
30kg x15 x12 x10
Seated Face Pulls
30kg x12 x12 x12
Seated Cable Row
30kg x15 x15 x15
300 kg woohaa Luc
300 !! Keep this up and you will need a longer bar. Nice
Wut brand is the SSB?
@guineapig it’s an Iron Edge SSB. Just looks like it will be better than the other Chinese copies for a similar price. Others are over 700 bucks, I can be fucked if I’m paying that!
Dude fuck yes. Big weight
Fluff Day today, feeling fairly thrashed! Works been crazy, all sorts of shit going on, nothing bad, just busy as fuck.
18kg x8 x8 x8
18kg x8 x8 x8
Cable Rear Delt Row
30kg x8 x8 x8
Behind Back Shrugs
70kg X10 X10 X10
Front to side Laterals 5 kg X heaps
Then some ab stuff
We all love a little bit of fluff mate
Nice work mate!