Hell yeah dude. Come back strong my man
Where’s ur inspirational caption to go with that
Haha,I don’t do inspiration or memes etc!
Fuark Luc how on earth are anyone capable of just holding 200 kg on the back let alone squat it for a single and you did i for 5 reps with more to go.
Total respect Mate.
Running a little low today, had a shit sleep. Woke up many freaking times! Time to start the zma and glycine or gaba again I reckon.
The Mrs has been consistent with lifting with me, she squat 40kg the other day, today she goblet squat 10kg for 60 reps all up and landmine squat for 25kg for 40 reps all up.
Incline DB Press
35kg x8 x8 x8
Incline DB Fly
I really freaking like these.
Then some ab fluff.
My wife lifts a bit from time to time, not much 1RM but a bit less than 1RM she can just grind out reps.
Yeah she’s feeling fairly proud, can feel some leg and back muscles now. She hasn’t done any 1 rep stuff, all 6-10 reps.
Easy and light one today, feeling fairly thrashed!
Standing BB Shrugs
150kg X10 X10 X10
Straight Arm Lat Pulldown
30kg X10 X10 X10
Then some abs!
That’s it, cut it a little short, but fuck it!
You gotta stop saying “easy”. I was expecting a session with some cable crossover and shake weight
Yeah your light days and deloads are beastly.
Nice work man. It must be cooler there. There is no fark it’s hot in the post.
Don’t underestimate it
Mate a shake a day keeps the doctors away
@losthog it’s been nice and cool the past few days which is freaking awesome, heating up again this weekend. Feb, March and even April can be scorching here too. Thankfully our new garden has survived that intense few weeks of crazy heat, but I really don’t wanna see my next water bill
60og x3 x3 x3
Side DB Laterals
Rear Delt Cable Row
20kg x20 x20
Behind Back Shrugs
100kg X10 X10 X10 X10
Front to Side Laterals
5kg x20 x20
5kg x8 x8 x8
Then some ab stuff!
Close Grip Bench
120kg x3 reverse band
140kg x2 reverse band
EZ Bar Curls
50kg x5 x5 x5 x5
Seated DB Curls
18kg x8 x8 x8 x8
OH Tri Extension
20kg X10 X10 X10 X10
Underbar Tri Extension
BW x6 x6 x6 x6 farkin ouch!
Cable Curl drop sets
Then some ab stuff
Alrighty, shortish one today, just BB squats, Saturday Arvo,Metallica cranked, hit an all-time PB which I am happy about, older and stronger!
220kg x2 equal PB, I reckon I could squeeze out 1 more.
240kg x1 PB!
I did take a vid of the 220 and the 240 on my phone, cunt of a thing, the 220 cut out right when I unracked the bar, the 240 right before the hole on the way down! SD card is full it seems!
Lmao vid or or never happened. Ha ha
Good work mate
Haha, thanks mate. Screenshot of where she cut