T Nation

Going Down Fighting!


Aren’t we all my friend, aren’t we all


Ya’ll teenagers in old men bodies :wink::wink::wink:


Yer but at least they are sexy old man bodies :nauseated_face:


It’s a constant battle of dodging a dad bod. Like my title, Going Down Fighting! Haha.


Id rather a dad bod then these fucked up teenager pimples!!


Alright, cooler weather finally! Fairly easy one today

Block Pulls
70kg x3
110kg x3
150kg x3
190kg x3
230kg x3
190kg x3
150kg x3

Standing BB Shrugs
150kg x12 x12 x12 x12

Bent Over Power Rows /from blocks,call them Pendlay rows if you want
150kg x6
130kg x6
110kg x6 x6
these had me huffing and puffing like a bitch!

Behind Back BB Shrugs
110kg x12 x12 x12 x12

Straight Arm Cable Lat Pulldown
20kg X10 X10 X10 X10
I really liked these!

Band Face Pulls X heaps

Standing Band Row X few sets of 20


Bit of a weird day yesterday, I reckon I ate something my glass guts doesn’t like,got into dead’s, had the squirts, then lifting was over!

20kg x5
70kg x3
110kg x3
150kg x3 x3 x3


Arnold Press
13kg x8
15kg x8
17kg x8
19kg x8

DB Side Laterals
13kg x8
15kg x8
17kg x8
19kg x8

Rear Delt Cable Row
30kg x8
32kg x8
34kg x8
36kg x8
20kg x15

Front Raise to Side Laterals
5kg X 15 x15 x15
Bloody love these!

EZ Bar Curl
30kg x8 x8 x8 x8 x8

Seated DB Curls
19kg x8 x8 x8 x8

Cable Curls
25kg x15
30kg x15
20kg x15

W Press
5kg X heaps


This made me laugh. Sorry for the shitty dead session. But it struck me as hilarious


Watch out for karma Hog


Sweating like a freaking pig today! Another week long stint of 40*C. I love lifting in this heat, call me crazy, I look like shit afterwards though.

20kg x5
60kg x5
100kg x3
140kg x3
180kg x3
140kg x3
all reps slow with slight pause, shit felt heavy today!

Standing BB Calf Fluff
140kg x20 x20 x20 x20

Hip Belt Squats
120kg X10 X10 X10 X10
slow and stretch, ouch!

Donkey Calf Raise
40kg x30 x30

Cable Pull Throughs
20kg x8
30kg x8 x8 x8

Standing Landmine Russian Twist
20kg x heaps

Standing Cable Crunch X shitloads


Another hot and sweaty day here! Have been getting the Mrs into lifting, she’s doing quite well, I have her on a rotating 2 day cycle, 1 day is squats, dead’s and some other fluff, other day is Bench, rows and some other fluff. She’s sore, but loving it. She squat 30kg for 8 this morning!

OH BB Press
20kg x5
30kg x5
40kg x5
50kg x5
60kg x5
70kg x5 felt good!

DB Press
20kg x8
30kg x6
40kg x6
50kg x5 maybe could have squeezed out 1 more, but didn’t wanna risk a 50kg DB caving my face in!

Close Grip Bench /reverse band
140kg x1 had a Metallica concert cranked and Hit the Lights came on, so fuck it!
130kg x3
120kg x5
110kg x6
100kg x8

Guillotine Press
60kg x12 x12 x12

OH Cable Tri Extension
22.5kg x15 x15 x15

Band Tri Pushdown X shitloads


Lot’s of pressing my friend :slight_smile:
I’ve got my wife into it as well.
Two days a week DL+OHP one day and Squat+bench the other.
I’ve made some shorter WOD’s she can do as well. (a bit of warm up then about 15 minutes work).
Gotta keep them wifes healthy,


Ball sweating temp of 42C today! Fairly warm and toasty in the garage, drank a couple of litres of water for my session today. The Mrs joined me, she squat 35kg for 6 and deadlifted 40kg for 6 easily. She’s actually enjoying the iron which is good.

Block Pulls, conventional
20kg X heaps
70kg x3
110kg x3
150kg x3
190kg x3
230kg x3
190kg x3
150kg x3

Standing BB Shrugs
230kg x5 did these as part of my last rep 230kg block pull
190kg x8
150kg x8 x8

Bent Over BB Row
110kg x8 x8 x8 x8

Behind Back Shrugs
110kg x12 x12 x12 x12

Straight Arm Lat Pulldown
30kg x8 x8 x8 x8

Seated Row
40kg x30 x30

Face Pull
2 bands X heaps


Very nice work there. Good to hear the misses is enjoying working with you.


Damn that’s a lot or iron Luc.

This is stupid.


how is that stupid?


Damn thats hot lol, supposed to be -12C here this coming weekend. I dont know which is worse?


That is a stupid amount of weight.
Meant it in a good Way


I knew ya meant it in a good way @mortdk

@kckfl349 it got to 43 yesterday, was still 40 at 8pm, haha. We went down to the beach for a walk, it was ok down there with a breeze. My mum’s town 3 hours north from here, had a record temp of 49C yesterday, around the same predicted for today


That’s insane lol, you got the humidity to go with it? @I_Luc