T Nation

Going Down Fighting!


#561

I feel like it was a half decent session today, felt good!

Block Pulls
70kg x3
110kg x3
150kg x3
190kg x3
230kg x3
270kg x1

Standing BB Shrugs
190kg x8 x8 x8 x8

Behind Back Shrugs
150kg x8
130kg x8
110kg x8 x8

Bent Over Row, higher than normal, feels better
150kg x6
130kg x6
110kg x6 x6

Lat Pulldown with Rope
30kg x12 x12 x12 x12

Seated Row
30kg x30

Band Face Pulls X shitloads

Band Pullaparts X heaps


#562

Yer baby that’s what I’m talking about


#563

Fluff day today!

Deadlifts
70kg x3
110kg x3
150kg x3
170kg x3
190kg x1 all easy and smooth!

Arnold Press
15kg x10 X10 X10 x10

Side Laterals
15kg x12 x12 x12 x12

Cable Rear Delt Row
30kg x10
25kg x10
20kg X10 X10

Dear Delt Fly
5kg x30

EZ Bar Curls
35kg X10 X10 X10 X10

Seated DB Curl
15kg x12 x12 x12 x12

Standing Cable Curls
20kg x20
10kg x20

Korn to keep me motivated! Fuck yeah!


#564

10/10 description haha. I’ve never heard this before


#565

@I_Luc anyone would think we talk a different language down here!!


#566

Bloody oath big Mo, @simo74
@muskratlifts it seems our slang does confuse people, although with the modern Aussie it’s becoming a lost art.


#567

Alrighty, I must be growing, my favourite big baggy shorts that I’ve been lifting in for years ripped right down the side today while squatting. That means a trip to the shops, I fukin hate the shops!

Squats
20kg x5
60kg x5
100kg x5
140kg x5
155kg x5
170kg x5
all clean and deep reps, felt easy today!

Standing BB Calf Fluff
140kg x20 x20 x20 x20

Hip Belt Squat
90kg X10 X10 X10 x20
slow and paused.

Cable Pull Throughs
20kg X heaps
so light yet I feel it!

Donkey Calf Raise
40kg x30 x30

Landmine Russian Twist X shitloads

Standing band crunch X shitloads!

Off to get my mates trailer to get rid of more of this freaking hedge out the back and try to finish painting the pergola, unless I get ambushed while picking up the trailer and stay for ciders :grinning:


#568

Geez here’s hoping that doesn’t happen, that would be awful…


#569

Great to see you’re still lifting hard man. How’s the progression been?


#570

Thanks mate, main lifts are feeling really good, plus I’ve put on a heap of size. I really need to buy some new work shirts, I only bought some a couple of months ago, and they’re all on the verge of too tight. Plus side is my guts is flattening out too, so something must be working :+1:


#571

Damn Luc strong as always :slight_smile:


#572

I missed chest yesterday, had a date with a hedge and the dump, was flat out, then doing that shit killed my asthma, grrr!
Anyway, today,

Block Pulls
70kg x3
110kg x3
150kg x3
170kg x3
200kg x3
230kg x3
all smooth and easy

Standing BB Shrugs Wide Grip
150kg X10 X10 X10 X10

Behind Back Shrugs
110kg X10 X10 X10 X10

Bent Row 45* From Blocks, dead stop
180kg x3 form would have been ugly, but fuck it! PB
150kg x6
110kg x8

Lat Pulldown with Rope
30kg x12 x12 x12 x12

Cable Face Pull with Rope
30kg X10 X10 X10 X10
these feel great!

Front to OH Plate Raise
10kg x30

This took me me just over an hour, time for T, must be today’s heat 35*C slowing me down!


#573

Fuark Luc you’re a beast.


#574

Fluff day!

Deadlifts
70kg x3
110kg x3
150kg x3
190kg x3

Didn’t like the way sumo felt so stripped the bar and went for some conventional singles to see how they feel again as I haven’t pulled conventional for a little while.

70kg x1
110kg x1
150kg x1
190kg x1
220kg x1
Much better!

Arnold Press
15kg x12 x12 x12 x12

Side Laterals
15kg x8 x8 x8 x8

Rear Delt Cable Row
20kg X10 X10 X10 X10 slow and pause

EZ Bar Curls
35kg X10 X10 X10 X10

Seated DB Curls
15kg x12 x12 x12 x12

Standing Cable Curls
20kg x20
10kg x20


#575

Saturday means squats!

Squats
20kg x5
60kg x5
100kg x5
140kg x3
160kg x3
180kg x3
felt good, although felt a little heavier than it should

Standing BB Calf Fluff
140kg x20 x20 x20 x20

Landmine Hip Belt Squats
100kg X10 X10 X10 x15
25 reps sucks! I swear my legs have grown since adding in 20 or more reps at the end though. The Mrs bought me some shorts for work, fit the waist but I couldn’t get my legs through them, haha

Cable Pull Throughs X shitloads

Donkey Calf Fluff
40kg x30 x30

Landmine Russian Twist X heaps

Standing band crunch X heaps


#576

No OH Press today, thought I’d give Bench another crack but it just reminded me of how much I hate it!

Bench
20kg x8
40kg x8
60kg x8
80kg x3
100kg x3
easy as but fuck it!

DB Press
50kg x5 PB, a little tough getting these suckers into position
45kg x6
40kg x8
35kg X10

Close Grip Bench
100kg x8 x8 x8 x8 reverse band,
these felt quite easy

Pullovers
20kg x20 x20

OH Cable Tri Extension
20kg x8 x8 x8 x8 with Rope, these fry me!

Cable Tri Pushdown
20kg x20 x20 rope

I’ve been eating so clean, not one slip up for weeks, just beef, rice and veg, and I’ve actually gained weight, haha, I did however smash an AB Pack last night, best shit ever!


#577

Time to get some stretch shorts mate lol


#578

*Wanders into log and looks around

This guy isn’t that strong I can DB Pullover more than him.


#579

Lol you are so strong mr pig


#580

*guineapig flexing most muscular