That is a lot of iron on that bar…
Beast mode ON
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@simo74 thanks mate!
@duketheslaya Thanks mate, I’ve been hammering the delts for a while now, it’s starting to finally show
@mortdk I’ll set my target for block pulls @300kg and from the floor @270kg
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Thats a lot of weight! nice job
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Looking big man. Huge shoulders. Hope you get a lot of food after that workout
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Fluff day, about a day behind this week, had another night of interviews, then school concert, then was late again yesterday, grrrr, work!!!
Behind Neck Press
20kg x8
30kg x8
40kg x8
50kg x8
60kg x8
50kg x8
40kg x8
Arnold Press
15kg x8 x8 x8 x8
Side Laterals
15kg x8 x8 x8 x8
Rear Delt Cable Fly
5kg x8
7.5kg x8 x8
5kg x8
so light, but can feel them in the right spot!
Rear Delt Cable Row
25kg x8 x8 x8 x8
EZ Bar Curls
45kg x8 x8 x8 x8
Seated DB Curls
15kg x8 x8 x8 x8
Cable Curls
25kg x8
20kg x8 x8 x8
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No walk this morning, I actually had a decent sleep, woke up just before 8, wow! Much better than the random 4:30 am shit that keep happening!
Squats
20kg x5
60kg x5
100kg x5
140kg x3
180kg x3
180kg x3
Standing BB Calf Fluff
180kg x15
140kg x15
100kg x15
60kg x15
Sumo Deadlift
70kg x3
110kg x3
150kg x3
190kg x3
Landmine Hip Belt Squat
140kg x8 x8 x8 x8
Donkey Calf Raise
40kg x15 x15 x15
Landmine Russian Twist
40kg xheaps
Cable Crunch x heaps
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A lot of plates on that bar - killing it!
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awesome
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@mattsc and @bonoboschimp thanks fellas.
I haven’t maxed out on squats in ages, 180kg is what I do most weeks now, I am just waiting for a week where I ‘feel’ it and whack some more plates on 
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Fuck bench, went light today and on just 60og my left chesticle felt fucked!
So, I might ditch it all together for a while in place of DB press which I have been loving! Had to go light on close Grip due to whacky feeling, DB press doesn’t seem to bother it, hmmm!
Bench
20kg x10
40kg x10
60kg x5 ouch!
Flat DB Press
15kg x10
20kg x10
25kg x10
30kg x10
Incline DB Press
30kg x10 x10 x10 x10
Incline Fly
15kg x40
Close Grip Bench
60kg x10 x10 x10 x10
EZ Bar Skullcrushers
45kg x10 x10 x10 x10
Tri Pushdown
20kg x30
Then some ab fluff!
Motorhead cranked for motivation! Hell yeah!
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Do you have a pic or video of how you have this set up? Tried it before and couldn’t get it to feel right!
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Yep, the movement does feel awkward, with the Landmine you really have to sit back, sometimes I cross my arms on my chest, others I rest them in top of the plates, whatever feels good at the time.
Sometimes the chain rubs in the wrong spot etc, or I don’t get it the chain short enough and end up high squatting as the plates hit the ground etc ,all part of the fun
Not the best pic, and makes my legs look like twigs, haha, I need to squat more!
But this is how I do it, belt is a chain, a caribiner and a pool noodle
You can see I fucked up the setup and the chains too long as the plates are just off the ground and I’m not even below parallel. Sometimes I nail the right link and it’s good
Why I’m looking down I don’t bloody know, haha
https://www.flickr.com/gp/134520424@N02/62cA1r
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Awesome thanks. Will give it another go, I did it with my dip belt before, if I can’t get that right I will hunt down a noodle. Talking of noodles, if your legs are twigs then mine are super fine noodles.
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Yep, a dip belt wouldn’t work, the chain isn’t long enough. The chain does seomtimes dig in a bit, but hey, no pain no gain!
I stack 60kg on the other end to stop it popping up and hitting me in the nads, sitting back seems good for the hams as well. Def a good finisher after squats
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Depending on how much you value your nads, would something like this be valuable? would likey bolt straight to your rack. Cheaper than a bollock transplant.
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I’ve looked at them before, it’s been easy jamming it in the corner, I might have to invest in one I reckon and it’s an old Oly bar I use, I’m not wrecking my good bar doing it
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No walking yesterday or today, found it hard to get going this morning!
Block Pulls
70kg x3
110kg x3
150kg x3
190kg x3
230kg x3 x3 x3
Standing BB Shrugs
150kg x8 x8 x8 x8
Behind Back Shrugs
110kg x8 x8 x8 x8
Landmine V Row
80kg x8 x8 x8 x8
Lat Pulldown
50kg x10 x10 x10 x10
Cable Face Pull
40kg x10 x10 x10 x10
Seated Cable rows
20kg x40
Landmine Russian Twist x heaps
Lyling bench leg raise x heaps
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Traps and upper back feeling it from the other day still, hell farkin yeah, this is what I was hoping for! Pulls from blocks are the shit!
Fluff day!
Behind Neck Press
20kg x8
30kg x8
40kg x8
50kg x8
60kg x8
70kg x5
fairly happy with this, not huge numbers but really feeling it, am slowing shit down and getting that feel.
Arnold Press
15kg x10 x10 x10 x10
DB Side Laterals
15kg x10 x10 x10 x10
Cable Rear Delt Row
20kg x10 x10 x10 x10
Rear Delt Cable Fly
5kg x20
EZ Bar Curls
45kg x8 x8 x8 x8
Seated DB Curls
15kg x10 x10 x10 x10
Standing Cable Curls
10kg x30
Then some ab stuff!
Have been focusing on slowing everything down lately, making shit last, trying to feel it, tis hard when I was squatting, benching and deadlifting for years where it’s rip it up as quick as possible!
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That’s still some good pressing mate
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