Sounds like a good time, just need to watch some 4wdaction videos before you head out 
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Haha, for sure, thereās nothing like the mess those boys get into within 12 hours of here though, haha.
South Australia is all locked up for decent tracks now, the government and tree huggers have blocked off everything due to a few idiots.
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Ah thatās a shame, thereās always someone who has to ruin it for the rest of us.
What kind of rig are you Running?
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Yep too true mate.
Iāve got a WJ Grand Cherokee, gors alright, comfy as fuck, but thirsty with the V8, although probably not as bad as a Patrol or something.
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So, Iāve missed a couple of sessions due to camping, wheeling and general stuff around the house when I got back. Iāve rearranged the garage, sorted all my storage, swags are up high out of the way and not taking up valuable floor space anymore.
I scored a pulldown thingo for 60 bucks the other day, bloody happy with it.
Behind Neck Press
20kg x8
30kg x8
40kg x8
50kg x8
55kg x8
50kg x8
40kg x8
Upright BB Row
40kg x8 x8 x8 x8
Side to Front DB Raise
10kg x8 x8 x8 x8
Tri Pushdown
20kg x8
30kg x8
40kg x8
20kg x8
Skullcrushers
30kg x10
35kg x10
40kg x10
BB Curls
40kg x8 x8 x8
Cable Curls x heaps
Band Pullaparts x shitloads
Will walk later. Back to work tomorrow 
Only 10 more weeks till more holidays though, haha.
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Havenāt walked for a little while, have had bad bloody asthma, combined whith dodgy weather which has sucked! I might start doing sled drags again, now we have some grass back.
Deads
70kg x3
110kg x3
150kg x3
190kg x3
150kg x3
110kg x3
BB Shrugs
110kg x10 x10 x10 x10
Landmine V Rows
80kg x8 x8 x8 x8
Face Pulls
10kg x8
20kg x8
30kg x8
40kg x8
did these on the pulldown thing, loved how they felt!!!
Parallel Bar Dips
BW x10 x10 x10 x10
Decline DB Fly
10kg x12 x12 x12 x12
Decline Crunch
+20kg x10 x10 x10 x10
Landmine Russian Twist x heaps
Band Pullaparts xheaps
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DB ArnoldPress
10kg x8
12.5kg x8
15kg x8
17.5kg x8
DB Side Laterals
10kg x8
12.5kg x8
15kg x8
17.5kg x8
DB Reverse Fly
10kg x8
12.5kg x8
15kg x8
17.5kg x8
Rear Delt Cable Row
10kg x12 x12 x12 x12
Front to OH Plate Raise
10kg x10
15kg x10
20kg x10
DB Hammer Curls
17.5kg x8 x8 x8 x8
EZ Bar Curls Hammer Grip
30kg x10 x10 x10 x10
Cable crunches x heaps
Band Pullaparts x shitloads!
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Gotta love those Arnold presses, howās the deltoids ??!!! 
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Yeah feeling good, do em slow and steady and they burn like a Mongrel
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Bench
20kg x8
40kg x8
60kg x8
80kg x8
100kg x10 rep PR,
80kg x8
60kg x8
Close Grip Bench
80kg x8 x8 x8
DB Fly
17.5kg x8 x8 x8
Seated Cable Row
40kg x10
60kg x10
80kg x10
Lat Pulldown
40kg x8 x8 x8
Inverted Row
BW x8 x8 x8
Band Pullaparts x heaps
Lying Leg raises x heaps
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Whaaat. Big pecs = big cheques
Nice work.
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Haha, thanks mate,
What sort of % is that weight for you ?
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congratulations
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Damn Luc thatās awesome 
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Haha, its not that good as it it my body weight, haha. Last I checked I was 102kg.
I was thinking more how does it compare to your 1RM. Lol
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Yeah not sure at the moment mate, I benched 130kg a little while back, my best ever is 140kg for a single, Iām not really too fussed about bench, Iād much rather load up a heavy squat.
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Have been walking a shit load lately, waking at 5:30 am, downing a coffee and my oats, then going for a 30-40 min walk, and the same after T at night.
Had a 20 min power nap on the couch just after lunch today, which is very unlike me, then head to the garage for squats.
Squats
20kg x5
60kg x5
100kg x5
140kg x5
180kg x3 flew up
200kg x3 felt fairly easy today.
Landmine Hip Belt Squat
80kg x8 x8 x8 x8
Standing BB Calf Fluff
140kg x15 x15 x15
BB Hack Squat
60kg x6 x6 x6
Donkey Calf Raise
40kg x15 x15 x15
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Damn, thatās a lot of walking. Are you trying to lose a little fat or just keep your body feeling good?
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