I’ve been doing the “Best Damn Workout for Naturals” for 10 weeks now, or 10 x 6 days cycles. Started in mid-november and I enjoyed the program thoroughly. I’m really happy with the added size on hamstrings, arms, upper chest and mid-back. One thing I really enjoyed is that you can train daily and stay fresh. Every workout is fun and you come to the gym enthusiastic. The almost daily nature of the program kept me focused on eating perfectly too. I can’t say I’ve seen much strenght gains though, but that wasn’t the purpose of the program either.
All in all a great program that I’d recommend to every natural lifter, so thank you a lot for that. “Natural” is somewhat subjective here as I use a ton of biotest products. Specifically, the supplement plan was 1 dose plazma for w-o and 1 dose Mag-10 after. I used Indigo 4 pills/day and Alpha Male 4 pills/day and a dose of metabolic drive before bed time.
I was looking to build on the foundation of the program since it worked so well, but try to aim it a bit more for fat loss. What would your thoughts be for this?
I was thinking about supersetting exercices to increase density or replacing the last exercice of the workouts with 4-6 sets of loaded carries.