An impressive article by the mainstream media that hits the nail on the head with regards to proper nutrition.
It’s good to see now that the extreme of low fat and low carb has been looked at that things seem to be balancing out.
I’ve started to see this more and more lately around. When I did Atkins induction it was great for fast weightloss (and I knew it was mostly water) but it was incredibly hardcore for me. Especially since at the time I knew nothing of proper nutrition and that I wasn’t reaching enough calories to even let my body function before induction, nevermind during. Im certainly glad I’ve found the balance.
Lauren