Thanks all for the replies!
I am wanting to do this:
The schedule looks like this: (its the women's hardbody plan)
Monday: Lower body strength/hypertrophy work
Tuesday: Lower body pump complex/lower body metcon
Wednesday: Upper body strength/hypertrophy work
Thursday: Upper body pump complex/upper body metcon
Friday: Optional sprint/energy systems session
Saturday: Whole body explosive work
Suggestions on smashing into a 3 day?? I do not mind working out on the weekends. My problem with it is if I can be consistent. There are plenty of weekends that I can and do get in a good workout but I have one kid starting sports etc so I do not always get to. But yes, I prefer working out 5-6 days.
At this moment I am less concerned with getting in a hard enough work out and more concerned with meal prepping appropriately for work. Throwing heavy shit around is one thing, but the food..... ugh. Well, the food is how I got to this miserable shape. Ha!