Edit: I moved this from another spot!
I read an answer you provided to another user in regards to a M/W/F schedule and I have an added question…
I am an adjunct and have 2 kids. Semester starts next week and Tuesday/Thursday are completely out.
If I am only getting in the M/W/F should I be going harder to compensate for the lost days or is that not the way I need to view it? Im working on fat loss and strength building and have been going at 5-6 days a week for the last 3 months.
Thank you for taking the time to help out!