I joined a gym today and I'm going to start lifting weights again. I used to lift but I stopped. I have been doing bodyweight exercises but not gym.
Anyway, I am 46 years old and a little overweight. What is the recommendation for my workout? HIT, 5X5? I would like to do a full bodyworkout three times per week. I also plan on riding the stationary bike after the weights.
Any advice would be greatly appreciated.