Feel free to lock delete/this if it is inappropriate/against any rules. I bought Forever, but forgot it at work over this long weekend so don't have access to the different progressions for the God is a Beast program for my squat day tomorrow. All I am looking for is the "Strength 2" progression (this is the 3rd week I am doing the program). If anyone could PM me just that it would be awesome haha. Yes, I am an idiot.
So this isn't a complete waste of a post I want to recommend the God is a Beast program. One of my favorite of any of the templates so far (in any of the books). The volume for the main lifts is what I think to be ideal for the way I like to train and the assistance recommendations are absolutely perfect for me as well. I am looking for both size and strength and it seems like this program will fit the ticket nicely. If anyone is looking for a new template to try please try this one.