I have noticed that several of Jim’s programs have the option to be 3 or 4 day/week programs. I have generally had more success (for my own personal goals w/ strength, size, and conditioning) with doing them as 3-day/week programs. Has anyone done God is a beast as a 3-day/week program or is this specifically a 4-day/week program?
It doesn’t have to be a “per week” program. You could just cycle the main lifts M/W/F/M respectively.
You should probably do the program “as is”.
Occasionally, I know what I’m talking about.