Well today was the first time I went to the gym since I started training (I trained at home for about 6 monthes) Basically I just went in and determined my 1RM for the excersises I plan to use in my routine.
Bench press- 135lb (yes I know it sucks)
Military press- 95lb (even worse)
Squat- 195lb (ok)
Deadlift- 205lb (ok)
Dumbell snatch- 55lb
Dembell clean and press- 55lb
Right now I weigh 190 and am 6'2". My goal is to by the end of the year have 2xBW Squat and Deadlift and a BW bench press. Is the a realistic goal? To hard? to easy?