I have been recently just farting around with fullbody stuff to keep in shape. I play in two contact flag football leagues both Friday night, and Sunday morning… which leaves me pretty damn sore come monday. My diet has been the anabolic diet for a couple months now, and I’ve lost some bodyfat while adding a small amount of strength.
What I would like to do is increase my strength & power, with excercises that would carry over to the field. If possible, to also increase shoulder/trap + arm size. Squats, Deadlifts, Power cleans, hang cleans… I love them all, and would like to see them somewhere in the program. Lets see some ideas!
Thanks in advance.