205lbs @ 10% bf
which could give me a contest ready,
193-195lbs @ 5-6% bf
from my current state of 190lbs @ 12%
EDIT: Numbers -
Squat ME: 405lbs/180kg currently around 315+lbs/140kg+
Deadlift ME: 450lbs/200kg currently around 360~lbs/160kg
Bench ME: 315lbs/140kg currently around 245~lbs/90kg
Increase size of Chest, Lats, Hams, Quads, Biceps particularly left, Medial Delts, Left outer Calf(!) - in that order. (Is that my whole body…? sniff… )
Step on stage either in the UK or US.
Eventually, i want to be a decent amateur - i want to get started and see how feasable it is to achieve a Pro Card. It may be out of reach but i am cool with that. I absolutely want to do well in the competitions i enter, and i want to place (at least) in my first, and later on in a renound show somewhere. prolly the States.
Just something small like sandow…