This whole year Ive been trying real hard to follow a clean diet and solid workout plans. Ive made some alright gains going from 165-185 of probably which 15lbs of it is muscle. I know its not that much but being in college and going out a lot doesn’t help the cause.
My strength has gone up quite a bit and now i have the whole summer to achieve some goals. Currently my goals for the summer are to increase my shoulder size, i feel as though my shoulders have lagged behind a bit, gain 1 inch on my arms, and work on building my upper chest. The whole year ive done incline bench and flat bench of both DB and BB but still the upper part of my chest is seriously underdeveloped and it makes my chest look incomplete.
Right now im sitting at roughly 6’1, 183-185, with 11-14% body fat. If someone can give me good advice on achieving my goals it would be greatly appreciated.