Hi, Chris Hickson here, I am currently around 215lbs, at 6'3. and I am training now for a strong squat obviously, but Really wanna push my running vert. to 50" and get my pull to 4x bodyweight.
I have a summer bball league prolly starting up in 4-5 weeks so prolly wanna get the deadlift and vert up there before it begins so I can just maintain it during that, even tho its only 1 game a week. And the Powerlifting meet I will be going to next is JUlY 16th I believe in Iowa for the UPA.
here is my best deadlift (800)
and best running vert so far (42-44")
Out of this log I hope to gain supporters, possibility of sponsorship(s) to help with financial load, and help/ get help from other members with similar endeavors.
Sunday: woke up eat crazy amounts of protein, even my mom was like wtf....275grams in 1.5 hours lol no shakes too.
squats-had to put bar lower on back,since traps felt funny.
425x5-might be a beltless new record.
rdl's-wide grip, no belt like always.
405x12-new record I think
135x15-hands strait out
135x20-wide, strait out
sled drags with belt
pulling sled bckwards
legs felt huge today, due to some carb intake saturday. also eating salt made me look a little fatter, hoping just temporary.