Thanks for the positive comments guys really appreciate it. I use to be one of those guys who hated hitting legs so I would hit them light, until one of my friends convinced me you gotta have the wheels.
The current program im doing is
monday chest shoulder tricep
thursday chest shoulder tricep.
Been on this routine for about 2-3 months.Im about to change it up to the 5 day split for 2 months then try out the 5x3x1 with a friend.
As far as my diet goes not really too strict, cheat meals here and there. My background is asian, full chinese. 19 years old. What do you guys think im lacking on besides my legs?