BF%: 15% (guessing will hopefully have caliber soon)
Sports: Football (DE), Wrestling(189), power lifting (189)
Weight: 185 lbs
I have two goals because I have not decided on one yet, If you could please help me out on which one is best for right now and to get done before November 6th.
This is not my final destination by far just for this years wrestling then off season I will bulk up during track and be a mean lean 225-240 DE/LB
My overall goals is to gain muscle mass, strength, and speed (I’m working on the speed with a speed coach)
I have set up a diet of a 2:2:1 (carbs:protein:fat) with a 2500 calories on work days and a 2200 calorie off. I eat 6 (3 meals 3 shakes)* meals a day.
- Breakfast, Workout, Shake, Lunch, Shake, dinner, Mile walk, shake (off the last shake is a low-fat snack)
With doing hour long bike ride from and too the gym (at least 2 days a week) while doing mostly core lifts (squats, bench, power clean, deadlift, etc.) while doing forearms one day then calves the next day.
I follow the 24-30 set/rep rule, on my lifts I usually do opposites (bench, barbell rows).
Do you believe my goal is possible in this amount of time (about 100 days). Will it take super hard work or will it be acheived sooner?
Need anymore information just ask.