I’m currently about 180 lb and 5’8’'. I am looking to lose body fat as well as gain lean mass, and I would like some input as to what to change in my diet and exercise program.
Here’s the program that I am currently following; admittedly, I have only been doing it for the past few weeks.
It’s a 6-day program, with 3 days devoted to cardio (cycling, jogging, boxing circuit) and 3 days for weight training.
Day 1: Chest and Triceps
Day 2: Cardio
Day 3: Back, Shoulders, Biceps
Day 4: Cardio
Day 5: Legs, Abs
Day 6: Cardio
Along with this, I am trying to reduce the level of carb intake, except just after workouts. My diet is mostly composed of fruits, vegetables, eggs, tuna and chicken. For breakfast, I usually have wheat cereal for breakfast with low fat milk.
As this is my first post, I am aware that the structure may not be as expected, and lots of information may be missing. If you need any more information in order to help me, please let me know.