[quote]chobbs wrote:
@yolo84 whats a good split+workout for bb[/quote]
this is a good thread:
read through that, obviously some exercises and rep schemes etc can be adjusted slightly, but generally speaking just follow one of the routines on the first page.
If your goals are BB and you are young and looking to put on alot of muscle, training as often as possible is preferable, you should be able to recover easily enough as you are young and eating a surplus.
Aim for 300-350g of protein every day, eat plenty of fat (avocado oil,olive oil, macadamia oil,etc, nuts, nut butters, red meat) and carbs before and after training (rice, potatoes, oats etc).
Post an update here every 4 weeks to stay accountable.
Good luck.