Thanks for that answer.
I had a question - on all 4 flavors of Metabolic Drive, it says it contains soy (lecithin). Now maybe the (lecithin) makes that something good, I don’t know.
But what’s the deal with it? I know it’s a good protein but I’ve read countless articles here on T-Nation proclaiming with the evils of soy and the complete lack of health benefits, along with the health risks.
Is it such a small amount that it doesn’t matter, or is the lecithin good? Would you please explain what lecithin is? I really have no clue.
And this is on an (somewhat) unrelated topic, but would you recommend Superfood? For anyone? I was just looking at Biotest’s products, and saw Superfood. I can’t say I’ve read much besides some of TC’s stuff recommending it. It’s got some maltodextrin, corn starch, and rice flour in it, which I don’t imagine are amazing for you, but the rest of it sounds pretty amazing and like it’s something you’d be foolish not to take.