As title says Whey Protein and GNC Lean Shake 25 have been causing me to break out.
I KNOW many will answer with "Whey does not cause acne" but I do suffer form an acne problem, went to dermatologist gave me prescription etc. and told me not to take supplements after I mentioned that I did. After a few months I waited for acne to clear thanks to prescription and began taking whey protein to see if this was the cause and after a week acne was back, again I stopped it cleared up and did the process again... same results. Tried with GNC lean shake 25 and same results.
Its hard to meet protein daily intake without a supplement as well as expensive, so those of you that had the same problem which supplements did you take? Maybe non whey/creatine ones? I have seen a few that are like that
Thank you in advance