this may have been done before… but i searched and couldnt find it
just wiondering what everyones Squat vs Dead vs GM poundages are?
parralel box squat 640lbs
sumo dead 600lbs
but my GM is around 220lbs???
im guessing this is way off what it ‘should’ be. but i seem to lack confidence when performing it.
also i hold the bar in an ‘olympic position’ - high on the traps, it feels more stable here than lower down my back were my rear delts/rohmboids tend to make positioning difficult. I know however its increasing teh movement arm and screwing up my leverage.
in the lower postion it feels as though is/will roll out of position (towards my head) as i lean forward…
is this common? and does anyone have any tips for setting up the bar? ive read everything over at EFS 20x but i still cant pull it off
any help on any of this will be much appreciated