[quote]Florida Titan wrote:
Phill wrote:
NO to many variables individual, size , BF% etc etc
Just load until you see visibly getting soft if your lean and youll have a good idea for next time
Or just LOAD the hell up its one day aint going to hurt that bad
Phill
It’s not one day it’s 3 days out of the week.
[/quote]
OK still no real telling it would be different from you to me etc etc. Your going to have to try and see