I’ve been doing Jonnie Candito’s linear program for 11 weeks. But recently I found my glutes are easy to fatigue when I deadlift.
So there are two Lower body day, Squat 3x6 then DL 2x6/ Paused 6x4 then Paused DL 3x4.
The fatigue started about 2 weeks ago, When I finished 140kg 3x6 Squat ,I went 137.5 2x6 DL. 1st set is okay but glutes already felt fatigue.i don’t think I can finish the 2nd set with 137.5 so I cut 2.5 kg, but still couldn’t finish the set. Puased Day was fine but still suffered from the Glute fatigue.And both sessions I rest at least 5m btw sets.
I think maybe because I’m tired so I take a deload week and still this week I can’t finish 135kg.
Actually I always feel the starting point is the hardest(even warmup with 100kg.)My glutes is always the part that works hardest and I can’t feel my quads at the starting point.
Wasn’t sure if it’s because of my form so here’s the video.