So I decided to create a training log here. I had one on Stronglifts.com till I got banned for calling Mehdi out for insulting someone. So since I have been visiting this site daily, I decided this to be the best option. Anyways here are my Stats and Goals.
Stats: -
Height - 5’10 almost
Weight - 184.1 lbs
BodyFat % - 22.4% (calculated using this site http://home.fuse.net/clymer/bmi/)
Goals: -
Lose fat - Drop down to 10% or less.
Gain Strength - Main goal is 315 lb squat for 3 x 5.
Dunk a Basketball - Can only touch the rim at the moment.
Lifting Stats: -
High Bar Squats - 3 x 5 - 225 lbs
Deadlift - 1 x 5 - 225 lbs
Bench Press - 3 x 5 - 140 lbs
Barbell Rows - 3 x 5 - 140 lbs
Overhead Press - 3 x 5 - 105 lbs
Dips - sets of 5/3
Chinups - sets of 3/2/1
Reverse Hyperextensions - sets of ?/?/?
The Program I am following is a starting strength variation found at Starting strength training The Workouts Recommended for Strength Training - Starting strength training
Workout A:
Squats: 3 x 5
Bench Press: 3 x 5
Deadlift: 1 x 5
Dips: 2 x 8
Hanging Leg Raises: 3 x F
Workout B:
Squats: 3 x 5
Press: 3 x 5
Pendlay Row: 3 x 5
Chin-ups: 2 x 8
Planks: 3 x F
I am still undecided on whether to include reverse hyperextensions or not. So if anyone reading this has experience with it, can you let me know?