I should have seen that coming! I don't mind eating i suppose what i should have said is "does anyone have any tips on getting more carbs into my diet that endless bowls of rice and potato"
I try go for chest/tri back/bi legs and shoulders/abs splits. Within each i do a heavy set medium set and a light set for example heavy 3 sets 8-10 reps on bench, medium 3sets on dumbbell press 10-12 reps and light x 3 12-14 reps on cable flies
Might not be ideal all i know is I always ache like F for days after!