Looking for interesting stuff to eat during refeeds that is free of gluten and dairy. High carb, low fat. Must taste good.
Some things I have so far:
Rice w/ sugar (but without butter this gets boring quick)
Potatoes w/ sugar (ditto)
Grits with maple syrup
Oats with any kind of sugary stuff added
(Aside: Is it true that fructose is ineffective for refeeds? It would be great if I could shovel in the fruit, but everyone seems to be against the idea.)