My lower back gave out on me during squatting last week, I gave it a break it felt much better but tried again last night but the same thing happened.
Today, the glutes on both sides feel uncomfortable where they attach to the lower back, which in turn, I feel, is pulling on the sacrum. I squat 3 times a week and tend to do just some bodyweight squats and stretches on my off days. Is it possible I have just overworked the glutes and they decided not to support me anymore in the squats which caused the problem?
On a side note, for last few weeks or so my legs have just been randomly giving out on me. Not enough to cause me to fall over but enough for my knees to buckle. Could this be related to overworked glutes?
I tend to feel squatting in glutes and not much in my hams, could weak hamstrings be an issue?
Im seeing a sports therapist tonight but was just wondering if anyone had any thoughts?