(15y/o and 145lbs)
Started lifting August 2016 and haven’t had this issue ever. Since about the beginning of December 2017 my right glute hurts when I squat and deadlift. I took a week off but it was still hurting. I started doing glute stretches and rolling my glute every day and didn’t squat or deadlift throughout December or January. I tried deadlifting again yesterday doing only 235 for sets of 4(max around 350) and I still felt pain. I did some research and I think it might be something to do with my sciatic nerve. I’m doing a powerlifting meet in April so I’d really like to fix this issue soon.