I’ve been having some pain in my right upper glute area, but I’ve been training consistently w/o any change.
I took a break last week when it became quite a discomfort, but despite some foam rolling, it didn’t get any better. The first time I tried some SMR with a tennis ball and a swimming noodle it relieved the pain pretty well, but it seems these days I can’t seem to relieve the pain as much with anything, even an actual foam roller.
The pain pretty much occurs when I try to bend my back forward, especially when I stand on my right leg. The pain is localized around my right upper butt, but it’s hard to pinpoint since it seems to be deep. Anyway, after yesterday’s workout it became worse, so I’m probably gonna have to give up heavy deadlifting/rowing for now since they require me to bend my back forward.
Does anyone know what might be wrong, or what I can do to help with rehab besides foam rolling?