T Nation

Glute Ham Raises


Hey Coach,

I’ve realized you don’t mention glute-ham raises that often What do you think of them as a general assistance exercise and for bringing up the deadlift?



When I did my best squats, dead and snatch I was using them. And they work if you do them properly. There are a lot of “exercises I don’t mention”; doesn’t mean I don’t use them! While I do write a lot of articles, they cover maybe 20% of what I do with clients.