T Nation

Glute Ham Raise, Yay or Nay?


#1

Hey Coach,
what are your thoughts on the GHR? I don’t recall seeing it in any of your plans, and the facility I teach in has just got one. Are they worth it?
Anyone else like them?

Thanks in advance!


#2

Yes it’s a good exercise if you can do it properly. But the thing is that most people don’t do it properly which is why I don’t include it in generic online programs, but I do use them with clients