Ive heard things like straight or stiff legged deadlifts, goodmornings and glute ham raises are better exersices for the hamstrings than leg curls are. But the glute ham raise does the exact same motion as the leg curls, so how is there a difference in these?
This was recently covered on the Dog Pound. Check out the post.
i found it, i typed that one matter of fact, but i couldn’t find it, thanks for telling me
Better yet, check Waterbury’s Guest Forum for a nice explanation.