Hey guys, I saw in a thread about how to do GH raises with a power rack and a bench. I decided to try them tonite by setting the bar low on a Smith machine and loading 3 plates on each side. Then I use the bar to anchor my feet and put my knees on the bench. I was curious, how far down should I try to go? All the way?
By the time my body gets parallel with the bench my hamstrings just give out and I have to catch myself with my hands. I really want to start progressing in this exercise. Thanks.